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Creamy Cajun Chicken Alfredo with Roasted Veggies: Dairy-free/Gluten-free
Ok guys, I've done it. I've finally found a way to enjoy my favorite dish...completely guilt-free. This meal is fully satisfying, packed...
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Amy Duggins
- Jan 30, 2020
- 6 min
A Call to Holiness
Holiness can be an intimidating word. I know from personal experience, especially in my earlier years of following Christ, that we can...
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Amy Duggins
- Jan 16, 2020
- 3 min
Magnesium: The Mighty Mineral
Magnesium is a trace mineral that is utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...
78 views0 comments
Amy Duggins
- Jan 4, 2020
- 2 min
Herb-Roasted Chicken
Roasted chicken is one of my favorites to make, not only because of the delicious taste, but because I can make multiple meals throughout...
14 views0 comments
Amy Duggins
- Dec 10, 2019
- 1 min
Dairy-Free Chicken and Wild Rice Soup
This is the perfect easy weekday meal to warm up with on a chilly day. It's loaded with nutrients and has that creamy chicken soup feel...
16 views0 comments
Amy Duggins
- Dec 2, 2019
- 2 min
Created to Thrive
Hello friends! It's been a while. I have been so focused on getting my book published that I haven't had any time to blog, Things are...
25 views0 comments
Amy Duggins
- Nov 1, 2019
- 1 min
Wild Rice and Sausage Stuffed Squash
This meal just screams fall, doesn't it?! Temperature's might be droppin but my kitchen is a poppin. Ha. Seriously, this meal looks like...
76 views0 comments
Amy Duggins
- Oct 16, 2019
- 2 min
Vegetable Ramen
I found myself craving a giant bowl of warm, satisfying Ramen soup today as I drove home for lunch. Something about fall-time just...
123 views0 comments
Amy Duggins
- Oct 10, 2019
- 1 min
Greek Chicken Pitas
This was such an easy meal to put together, and a big hit for the whole family. This recipe utilizes feta cheese so be sure to check...
16 views0 comments
Amy Duggins
- Sep 30, 2019
- 3 min
The Beauty of New Beginnings
This past weekend, my family and I started what I hope will be a continuing tradition of celebrating Rosh Hashannah. Rosh Hashannah, or...
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Amy Duggins
- Sep 25, 2019
- 2 min
Gut-Healing Bone Broth
Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...
95 views0 comments
Amy Duggins
- Sep 18, 2019
- 5 min
The Spiritual Warfare of Depression
Last week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a...
477 views0 comments
Amy Duggins
- Sep 9, 2019
- 2 min
Cajun Shrimp Pasta
This was the perfect meal to end a beautiful Sunday with the family. Delicious, quick and easy to prepare, and unbelievably satisfying....
13 views0 comments
Amy Duggins
- Aug 29, 2019
- 5 min
Natural Remedies for Anxiety and Depression
Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages...
98 views0 comments
Amy Duggins
- Aug 20, 2019
- 4 min
Does everyone go to heaven?
If we aren’t careful we can tend to view Jesus through a very narrow lens. We can embrace a perspective that over-emphasizes His love,...
108 views0 comments
Amy Duggins
- Aug 15, 2019
- 4 min
How to Reduce Sugar Intake in a Sugar -Saturated Society
Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...
60 views0 comments
Amy Duggins
- Aug 13, 2019
- 2 min
Smokey Habanero Salsa
If I've discovered one thing about Texas so far it's that they sure do love their salsa here! Fresh salsas abound at the local farmers...
46 views0 comments
Amy Duggins
- Aug 4, 2019
- 3 min
Run your own race
As my boys raced across the pool, I watched as my little one's eyes continually darted to the side to check and see where his big brother...
22 views0 comments
Amy Duggins
- Jul 29, 2019
- 1 min
Summer Squash Soup with White Beans & Kale
This light and delicious soup tastes like summer in a bowl. Loaded with nutrients and quick and easy to prepare, it's the perfect meal to...
16 views0 comments
Amy Duggins
- Jul 2, 2019
- 1 min
Neurological Healing
I've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's...
22 views0 comments
