You were created to THRIVE!

Since the big move to Texas, I've been noticing an odd trend: my clothes seem to be getting smaller and smaller. In order to determine...

Ok guys, I've done it. I've finally found a way to enjoy my favorite dish...completely guilt-free. This meal is fully satisfying, packed...

Holiness can be an intimidating word. I know from personal experience, especially in my earlier years of following Christ, that we can...

Magnesium is a trace mineral that is utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...

Roasted chicken is one of my favorites to make, not only because of the delicious taste, but because I can make multiple meals throughout...

This is the perfect easy weekday meal to warm up with on a chilly day. It's loaded with nutrients and has that creamy chicken soup feel...

Hello friends! It's been a while. I have been so focused on getting my book published that I haven't had any time to blog, Things are...

This meal just screams fall, doesn't it?! Temperature's might be droppin but my kitchen is a poppin. Ha. Seriously, this meal looks like...

I found myself craving a giant bowl of warm, satisfying Ramen soup today as I drove home for lunch. Something about fall-time just...

This was such an easy meal to put together, and a big hit for the whole family. This recipe utilizes feta cheese so be sure to check...

This past weekend, my family and I started what I hope will be a continuing tradition of celebrating Rosh Hashannah. Rosh Hashannah, or...

Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...

Last week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a...

This was the perfect meal to end a beautiful Sunday with the family. Delicious, quick and easy to prepare, and unbelievably satisfying....

Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages...

If we aren’t careful we can tend to view Jesus through a very narrow lens. We can embrace a perspective that over-emphasizes His love,...

Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...

If I've discovered one thing about Texas so far it's that they sure do love their salsa here! Fresh salsas abound at the local farmers...

As my boys raced across the pool, I watched as my little one's eyes continually darted to the side to check and see where his big brother...

This light and delicious soup tastes like summer in a bowl. Loaded with nutrients and quick and easy to prepare, it's the perfect meal to...