Amy DugginsDec 3, 20192 minCreated to ThriveHello friends! It's been a while. I have been so focused on getting my book published that I haven't had any time to blog, Things are fin...
Amy DugginsNov 1, 20191 minWild Rice and Sausage Stuffed Squash This meal just screams fall, doesn't it?! Temperature's might be droppin but my kitchen is a poppin. Ha. Seriously, this meal looks like ...
Amy DugginsOct 16, 20192 minVegetable RamenI found myself craving a giant bowl of warm, satisfying Ramen soup today as I drove home for lunch. Something about fall-time just scream...
Amy DugginsOct 11, 20191 minGreek Chicken Pitas This was such an easy meal to put together, and a big hit for the whole family. This recipe utilizes feta cheese so be sure to check labe...
Amy DugginsSep 30, 20193 minThe Beauty of New Beginnings This past weekend, my family and I started what I hope will be a continuing tradition of celebrating Rosh Hashannah. Rosh Hashannah, or t...
Amy DugginsSep 25, 20192 minGut-Healing Bone BrothAlthough drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...
Amy DugginsSep 18, 20195 minThe Spiritual Warfare of DepressionLast week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a phys...
Amy DugginsSep 9, 20192 minCajun Shrimp PastaThis was the perfect meal to end a beautiful Sunday with the family. Delicious, quick and easy to prepare, and unbelievably satisfying. N...
Amy DugginsAug 29, 20195 minNatural Remedies for Anxiety and Depression Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages 3-...
Amy DugginsAug 20, 20194 minDoes everyone go to heaven?If we aren’t careful we can tend to view Jesus through a very narrow lens. We can embrace a perspective that over-emphasizes His love, wh...
Amy DugginsAug 15, 20194 minHow to Reduce Sugar Intake in a Sugar -Saturated SocietyThose donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...
Amy DugginsAug 13, 20192 minSmokey Habanero SalsaIf I've discovered one thing about Texas so far it's that they sure do love their salsa here! Fresh salsas abound at the local farmers ma...
Amy DugginsAug 4, 20193 minRun your own race As my boys raced across the pool, I watched as my little one's eyes continually darted to the side to check and see where his big brother...
Amy DugginsJul 29, 20191 minSummer Squash Soup with White Beans & Kale This light and delicious soup tastes like summer in a bowl. Loaded with nutrients and quick and easy to prepare, it's the perfect meal to...
Amy DugginsJul 2, 20191 minNeurological HealingI've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's recomme...
Amy DugginsJun 17, 20193 minLet your light shine!When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will hav...
Amy DugginsJun 10, 20191 minSmoothie Bowls I've found a new favorite breakfast! These bowls are quick to assemble, jam-packed with nutrients, and absolutely delicious. Pro-parentin...
Amy DugginsJun 6, 20195 minTips for a Toxin-Free SummerHot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the Chic...
Amy DugginsMay 29, 20192 minRoasted Chickpea and Vegetable BowlsVeggie bowls are my favorite plant-based meal at the moment. They are packed with nutrients and protein and bursting with flavor. The bes...
Amy DugginsMay 23, 20197 minBe a voice for the voicelessIf we identify as Christians, our faith must be the framework by which we structure every decision. God's Word needs to be the authority ...