You were created to THRIVE!

Hello friends! It's been a while. I have been so focused on getting my book published that I haven't had any time to blog, Things are fin...

This meal just screams fall, doesn't it?! Temperature's might be droppin but my kitchen is a poppin. Ha. Seriously, this meal looks like ...

I found myself craving a giant bowl of warm, satisfying Ramen soup today as I drove home for lunch. Something about fall-time just scream...

This was such an easy meal to put together, and a big hit for the whole family. This recipe utilizes feta cheese so be sure to check labe...

This past weekend, my family and I started what I hope will be a continuing tradition of celebrating Rosh Hashannah. Rosh Hashannah, or t...

Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...

Last week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a phys...

This was the perfect meal to end a beautiful Sunday with the family. Delicious, quick and easy to prepare, and unbelievably satisfying. N...

Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages 3-...

If we aren’t careful we can tend to view Jesus through a very narrow lens. We can embrace a perspective that over-emphasizes His love, wh...

Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...

If I've discovered one thing about Texas so far it's that they sure do love their salsa here! Fresh salsas abound at the local farmers ma...

As my boys raced across the pool, I watched as my little one's eyes continually darted to the side to check and see where his big brother...

This light and delicious soup tastes like summer in a bowl. Loaded with nutrients and quick and easy to prepare, it's the perfect meal to...

I've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's recomme...

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will hav...

I've found a new favorite breakfast! These bowls are quick to assemble, jam-packed with nutrients, and absolutely delicious. Pro-parentin...

Hot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the Chic...

Veggie bowls are my favorite plant-based meal at the moment. They are packed with nutrients and protein and bursting with flavor. The bes...

If we identify as Christians, our faith must be the framework by which we structure every decision. God's Word needs to be the authority ...