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Creamy Cajun Chicken Alfredo with Roasted Veggies: Dairy-free/Gluten-free

Ok guys, I've done it. I've finally found a way to enjoy my favorite dish...completely guilt-free. This meal is fully satisfying, packed...

A Call to Holiness

Holiness can be an intimidating word. I know from personal experience, especially in my earlier years of following Christ, that we can...

Magnesium: The Mighty Mineral

Magnesium is a trace mineral that is utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...

Herb-Roasted Chicken

Roasted chicken is one of my favorites to make, not only because of the delicious taste, but because I can make multiple meals throughout...

Dairy-Free Chicken and Wild Rice Soup

This is the perfect easy weekday meal to warm up with on a chilly day. It's loaded with nutrients and has that creamy chicken soup feel...

Created to Thrive

Hello friends! It's been a while. I have been so focused on getting my book published that I haven't had any time to blog, Things are...

Wild Rice and Sausage Stuffed Squash

This meal just screams fall, doesn't it?! Temperature's might be droppin but my kitchen is a poppin. Ha. Seriously, this meal looks like...

Vegetable Ramen

I found myself craving a giant bowl of warm, satisfying Ramen soup today as I drove home for lunch. Something about fall-time just...

Greek Chicken Pitas

This was such an easy meal to put together, and a big hit for the whole family. This recipe utilizes feta cheese so be sure to check...

The Beauty of New Beginnings

This past weekend, my family and I started what I hope will be a continuing tradition of celebrating Rosh Hashannah. Rosh Hashannah, or...

Gut-Healing Bone Broth

Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...

The Spiritual Warfare of Depression

Last week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a...

Cajun Shrimp Pasta

This was the perfect meal to end a beautiful Sunday with the family. Delicious, quick and easy to prepare, and unbelievably satisfying....

Natural Remedies for Anxiety and Depression

Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages...

Does everyone go to heaven?

If we aren’t careful we can tend to view Jesus through a very narrow lens. We can embrace a perspective that over-emphasizes His love,...

How to Reduce Sugar Intake in a Sugar -Saturated Society

Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...

Smokey Habanero Salsa

If I've discovered one thing about Texas so far it's that they sure do love their salsa here! Fresh salsas abound at the local farmers...

Run your own race

As my boys raced across the pool, I watched as my little one's eyes continually darted to the side to check and see where his big brother...

Summer Squash Soup with White Beans & Kale

This light and delicious soup tastes like summer in a bowl. Loaded with nutrients and quick and easy to prepare, it's the perfect meal to...

Neurological Healing

I've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's...

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