You were created to THRIVE!

Friends, I am so excited about this jar of amazing-ness sitting on my counter! Fire cider is an apple cider vinegar-infused tonic that is...

Since the big move to Texas, I've been noticing an odd trend: my clothes seem to be getting smaller and smaller. In order to determine th...

Magnesium is a trace mineral that is utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in m...

Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...

Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages 3-...

Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...

I've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's recomme...

Hot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the Chic...

EMF's are the electromagnetic fields put out by everything from power lines and cell phone towers, to wi-fi, and computers. In this day ...

Juicing! It's the best. Have you hopped on the juice train yet? If not, allow me to convince you. Juicing has a ton of health benefits an...

Spring is here! Sunshine. Warm breezes wafting through open windows. Spring cleaning. Anyone else obsessed with spring and all of the fr...

Did you know the skin absorbs up to 60% of what is put on it? This means we need to be just as careful with choosing hygiene products as w...

I think I'm a pretty relatable person for the most part. I try and understand the viewpoints of others and put myself in their shoes. I ...

If you, like myself, aren't lucky enough to live in a part of the world that stays full of warmth and sunshine the whole year round.. thi...

Often times when we hear the term "eating clean" we think of being restricted to a specific diet. We believe we must deny ourselves the p...