Healing Declarations
The past nine months have been such a whirlwind for me! The Lord has been taking me on quite the journey, which I can't wait to share...
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The True Path to Health
Hello Friends! It's been a hot minute since I've blogged and I'm excited to get back into the swing of things. I've been silent for a...
Fire Cider
Friends, I am so excited about this jar of amazing-ness sitting on my counter! Fire cider is an apple cider vinegar-infused tonic that is...
The Truth About Corn
Since the big move to Texas, I've been noticing an odd trend: my clothes seem to be getting smaller and smaller. In order to determine...
Magnesium: The Mighty Mineral
Magnesium is a trace mineral that is utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in...
Gut-Healing Bone Broth
Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...
Natural Remedies for Anxiety and Depression
Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages...
How to Reduce Sugar Intake in a Sugar -Saturated Society
Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...
Neurological Healing
I've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's...
Tips for a Toxin-Free Summer
Hot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the...
How to Reduce EMF Exposure
EMF's are the electromagnetic fields put out by everything from power lines and cell phone towers, to wi-fi, and computers. In this day...
Benefits of Juicing
Juicing! It's the best. Have you hopped on the juice train yet? If not, allow me to convince you. Juicing has a ton of health benefits...
Green Your Routine : Cleaning Products
Spring is here! Sunshine. Warm breezes wafting through open windows. Spring cleaning. Anyone else obsessed with spring and all of the...
Green Your Routine : Skin Care
Did you know the skin absorbs up to 60% of what is put on it? This means we need to be just as careful with choosing hygiene products as...
Morning Vibes
I think I'm a pretty relatable person for the most part. I try and understand the viewpoints of others and put myself in their shoes. I...
Baby it's cold outside
If you, like myself, aren't lucky enough to live in a part of the world that stays full of warmth and sunshine the whole year round.....
Eat Life
Often times when we hear the term "eating clean" we think of being restricted to a specific diet. We believe we must deny ourselves the...