Amy DugginsMar 9, 20202 minFire Cider Friends, I am so excited about this jar of amazing-ness sitting on my counter! Fire cider is an apple cider vinegar-infused tonic that is...
Amy DugginsFeb 24, 20203 minThe Truth About CornSince the big move to Texas, I've been noticing an odd trend: my clothes seem to be getting smaller and smaller. In order to determine th...
Amy DugginsJan 16, 20203 minMagnesium: The Mighty MineralMagnesium is a trace mineral that is utilized by every system in our body, thus dubbing it "the mighty mineral". It plays a key role in m...
Amy DugginsSep 25, 20192 minGut-Healing Bone BrothAlthough drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...
Amy DugginsAug 29, 20195 minNatural Remedies for Anxiety and Depression Nearly 40 million adults in the United States have been diagnosed with anxiety or depression. Approximately 4.4 million children (ages 3-...
Amy DugginsAug 15, 20194 minHow to Reduce Sugar Intake in a Sugar -Saturated SocietyThose donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...
Amy DugginsJul 2, 20191 minNeurological HealingI've discovered an amazing book recently that I must share with all of you. I ordered this book for a friend, on another friend's recomme...
Amy DugginsJun 6, 20195 minTips for a Toxin-Free SummerHot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the Chic...
Amy DugginsMay 17, 20193 minHow to Reduce EMF ExposureEMF's are the electromagnetic fields put out by everything from power lines and cell phone towers, to wi-fi, and computers. In this day ...
Amy DugginsApr 18, 20193 minBenefits of JuicingJuicing! It's the best. Have you hopped on the juice train yet? If not, allow me to convince you. Juicing has a ton of health benefits an...
Amy DugginsMar 29, 20192 minGreen Your Routine : Cleaning ProductsSpring is here! Sunshine. Warm breezes wafting through open windows. Spring cleaning. Anyone else obsessed with spring and all of the fr...
Amy DugginsMar 14, 20194 minGreen Your Routine : Skin CareDid you know the skin absorbs up to 60% of what is put on it? This means we need to be just as careful with choosing hygiene products as w...
Amy DugginsMar 7, 20192 minMorning VibesI think I'm a pretty relatable person for the most part. I try and understand the viewpoints of others and put myself in their shoes. I ...
Amy DugginsFeb 22, 20194 minBaby it's cold outside If you, like myself, aren't lucky enough to live in a part of the world that stays full of warmth and sunshine the whole year round.. thi...
Amy DugginsFeb 14, 20193 minEat LifeOften times when we hear the term "eating clean" we think of being restricted to a specific diet. We believe we must deny ourselves the p...