Amy DugginsSep 25, 20192 minGut-Healing Bone BrothAlthough drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...
Amy DugginsSep 18, 20195 minThe Spiritual Warfare of DepressionLast week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a phys...
Amy DugginsAug 15, 20194 minHow to Reduce Sugar Intake in a Sugar -Saturated SocietyThose donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...
Amy DugginsJun 6, 20195 minTips for a Toxin-Free SummerHot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the Chic...
Amy DugginsMay 17, 20193 minHow to Reduce EMF ExposureEMF's are the electromagnetic fields put out by everything from power lines and cell phone towers, to wi-fi, and computers. In this day ...
Amy DugginsFeb 14, 20193 minEat LifeOften times when we hear the term "eating clean" we think of being restricted to a specific diet. We believe we must deny ourselves the p...