You were created to THRIVE!

Although drinking bone broth for its health benefits seems to be a recent phenomenon, practicers of Eastern medicine have been doing this...

Last week I discussed possible physical reasons for anxiety and depression. If you are struggling mentally there very well may be a phys...

Those donuts look so good don't they?! One of the most difficult aspects of my health journey so far has been reducing my sugar intake. I...

Hot, sunny days. Sandy beaches. Late night sunsets. Summer is finally upon us! If you're like me, living in the frozen tundra of the Chic...

EMF's are the electromagnetic fields put out by everything from power lines and cell phone towers, to wi-fi, and computers. In this day ...

Often times when we hear the term "eating clean" we think of being restricted to a specific diet. We believe we must deny ourselves the p...